How British cycling's approach to medals can help you lose fat and keep it off Jun 21, 2022

British cycling went from being an 'also ran' to the pinnacle of British sport. And all under the guidance...

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The biggest mistake I made as a coach Jun 17, 2022

I absolutely love my job. Seeing and helping people to live healthier, happier lives is our "WHY" here at...

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Do you want to respond or react to stress? Jun 15, 2022

Stress is one of the biggest obstacles to people's fat loss.

Not because it plays havoc with their...

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Are you REALLY willing to do the work? Becoming a hostage negotiator Jun 07, 2022

The path to being a hostage negotiator isn't an easy one (supposedly). Especially when you have no skills,...

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Let's talk about sex, dating and confidence May 31, 2022

One of the turning points in my life was realising that rejection wasn't as bad as I thought it would be.

...

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Part 4. No happy ending. Yet. May 25, 2022

Having thought more about my relationship with my Dad in recent weeks after writing the blog series (you...

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Do you struggle to resist food at work? May 18, 2022

Having worked from home for the best part of 2 years I was a seriously happy camper when a co-working space...

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The Case Defending My Dad - Part 3 May 12, 2022

Dr Ranjan Chatterjee talks about the idea of choosing the happiness story.

When you see someone being rude,...

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How to manage a 1 sided relationship - follow up about my Dad May 06, 2022
After the popularity of the blog I wrote about being a people pleaser and how I felt this stemmed from the...
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Are you a people pleaser? May 04, 2022
Do you fear rejection, upsetting others or how people react? Do you do things that don't serve you to help...
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Is more food more pleasure? Apr 29, 2022
Eating food is ALWAYS pleasurable. So often when people make repeated high calorie decisions (myself...
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Proper Planning and Preparation Prevents P**s Poor Performance (The 7P's) Apr 26, 2022

Last week saw us launch our Sustain Basics guide, with the aim of educating people on what is needed to...

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