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Meet James

I don’t like any sport and I don’t have elite level genetics, I can’t sing or dance so becoming a personal trainer seemed a logical career for me.

All joking asides, I am very passionate about what I do.

My main drive (besides my family) is to help as many people break free of the old diet paradigm as I possibly can.

There is nothing that brings me joy more than being part of someones journey who can go from being overwhelmed, frustrated and fearful to becoming confident, in control and happy with the choices they make.

With 20 years of experience in the ‘fitness Industry’ I love sharing my humble yet often very accurate opinion and advice with my clients (or anyone that asks).

Meet Joe

Having been naturally slim, athletic and completely useless at cooking a career in nutrition didn’t seem likely for me. I completed my history degree in 2011 with a realisation that law was a boring career choice for me and a new found passion for coaching, I moved sideways into personal training.

4 years at Virgin Active, a year at a private gym with lots of courses and self taught learning thrown into the mix and Sustain Nutrition came to fruition.

2015 marked the start of our journey with Sustain and I have loved every minute, seeing the business grow, helping change lives and developing myself into a better coach. I am excited to help Sustain to reach more people and improve myself as a coach.

I have a real passion for knowledge and finding more ways to help my clients change their lives. I love coaching people, helping them challenge their beliefs and changing for the better. Helping people gives me something money can’t buy and if you’d like to book in a call with me to see how I could help you personally, please complete our consultation form.

Meet Anita

Having been overweight since early childhood, the last place I could ever imagine myself to be is here, right now, writing this. A yo yo dieter with a complete aversion for exercise I thought I was stuck on the weight loss roller coaster for life.

However, 3 ½ years ago my life changed.  I have now lost 7.5 stone and must confess to being an exercise junkie.  However, the biggest change is my mindset and confidence.

As a Sustain client, I received expert coaching, addressed not just what I ate, but why I ate, lost weight, and gained a new lease of life.  Fast forward and I am now a Sustain Coach.  I also recently qualified as a counsellor and am studying to be a Life Coach.

I want to use my own personal experience to help others achieve the amazing results I know are possible.  I feel I can relate to individuals’ personal struggles and provide an array of advice, experience, and tools to start your journey. 

From my own experience, I know this is not easy, but it is a journey well worth engaging in.  I feel like a giddy teenager wanting to share the knowledge I have gained and help individuals change not just their body, but their mindset and live the life they have always wanted to.

Meet Anita